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Complete the Day
If you haven’t exercised today, your day is not yet complete. Whether it is a trip to the gym, a hike with friends, an after-work stroll through the neighborhood, or your favorite exercise class, make...
View ArticleSamantha is AMAZING.
I am one of those people who HATE to exercise. I have a LOT of medical issues. Multiple surgeries, cancer, etc. She is patient, supportive and it’s really like working out with a friend who is a...
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I would definitely recommend Sam…
Samantha is very easy going and you get along with her from the start! She works with you on what you want to accomplish. She told me she helps people in physical therapy, does yoga, and is a trainer!...
View ArticleSamantha is very professional and personal!
Samantha is very professional and personal! She took time to correct my weaknesses so I got maximum results. I had the best class ever – and feel great. Thank you! - Carla G. The post Samantha is very...
View ArticleSam is an approachable teacher…
Sam is consistent and concise when she’s instructing her students. She’s also an approachable teacher and always willing to further our practice beyond. - Agnes A. The post Sam is an approachable...
View ArticleSam is accessible and good at communication…
I have very positive experience with Samantha in her yoga classes. She took the time to made sure we learned the moves and correct the students poses. She is accessible and good at communication. I...
View ArticleLaRonica is an amazing trainer and teacher!
LaRonica is an amazing trainer and teacher! She really knows how to explain and demonstrate the exercises and moves in a way that anyone can learn. My favorite times are when she incorporates dance-...
View ArticleLaRonica loves to help us stay on top of our game…
LaRonica Southerland has been my trainer for almost a year through Recreation Fitness. She always brings her smile and motivating personality to every class. My favorite thing about her training that...
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Take Your Time
You may have been startled to read, as many were, the recent NY Times article chronicling the struggle 16 former “Biggest Loser” contestants faced once the cameras stopped rolling. For all of them it...
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Pushing the Boulder
You start exercising to lose weight, and after the first 10 days you feel sore, proud, and a little disappointed that your 6-pack abs are not already starting to show. Sound familiar? You’re not...
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The Wagon Myth
I hear it time and again – clients lamenting that they’ve “fallen off the wagon” and “need to get back on track.” What if I told you that there is fact no wagon, no track to get back on? The problem...
View ArticleDevin! Where can I start? She is perfect…
Devin! Where can I start? She is perfect, her personal training is dialed in for your needs. Coming from an athletic background, her workouts are very beneficial, challenging, and very fun. She is very...
View ArticleLOVE, LOVE, LOVE Working out with Devin!
Everyday is a different challenge with Devin….which is just what I need to stay motivated to meet my fitness and nutritional goals (I get bored very easily). Devin also teaches me how to eat better and...
View ArticleSimply FANTASTIC!!! I highly recommend Devin.
Simply FANTASTIC!!! I highly recommend Devin. She listens to your health concerns, and makes adjustments to your exercise regiment along with meals. With a background in yoga, every exercise...
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Easy Salmon Salad
RecFit Trainer/Instructor Joy loves simple, healthy recipes, and this one is no exception! this easy-to-make salad is great in a sandwich, resting in an endive boat, or sitting pretty on a pile of...
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Mango Salmon with Quinoa
This simple dish is Joy’s go-to when she needs a hearty salsa fix. She used leftover salmon, quinoa and mango salsa for a simple and filling treat! Ingredients: 3 oz cooked salmon, shredded (can be...
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Behold Amazing Asparagus!
Asparagus is loaded with Vitamins K, A, and C, as well as potassium, folic acid, and tons of other nutrients. But the best part about this slender, succulent vegetable is it’s taste! Spring is peak...
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Super Simple Quiche
Ok, full disclosure: this is a sort-of recipe, not an exact recipe. I use the basic quiche recipe to use up veggies and other ingredients threatening to go bad in the fridge, or in the case of this...
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Salmon Tacos with Fresh Plum Salsa
I’ve been trying to jazz up our weeknight dinners lately, and these delicious tacos certainly did the trick! The “recipe” I created serves 4, so my husband and I could have leftovers the next day for...
View ArticleCarina is an excellent trainer…
As the Executive Assistant at a County hospital, I spend most of my day sitting at a computer. In an effort to alleviate some of the damage to my body, I began a training program with Carina Means, and...
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