Simply FANTASTIC!!! I highly recommend Devin.
Simply FANTASTIC!!! I highly recommend Devin. She listens to your health concerns, and makes adjustments to your exercise regiment along with meals. With a background in yoga, every exercise...
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Easy Salmon Salad
RecFit Trainer/Instructor Joy loves simple, healthy recipes, and this one is no exception! this easy-to-make salad is great in a sandwich, resting in an endive boat, or sitting pretty on a pile of...
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Mango Salmon with Quinoa
This simple dish is Joy’s go-to when she needs a hearty salsa fix. She used leftover salmon, quinoa and mango salsa for a simple and filling treat! Ingredients: 3 oz cooked salmon, shredded (can be...
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Behold Amazing Asparagus!
Asparagus is loaded with Vitamins K, A, and C, as well as potassium, folic acid, and tons of other nutrients. But the best part about this slender, succulent vegetable is it’s taste! Spring is peak...
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Super Simple Quiche
Ok, full disclosure: this is a sort-of recipe, not an exact recipe. I use the basic quiche recipe to use up veggies and other ingredients threatening to go bad in the fridge, or in the case of this...
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Salmon Tacos with Fresh Plum Salsa
I’ve been trying to jazz up our weeknight dinners lately, and these delicious tacos certainly did the trick! The “recipe” I created serves 4, so my husband and I could have leftovers the next day for...
View ArticleCarina is an excellent trainer…
As the Executive Assistant at a County hospital, I spend most of my day sitting at a computer. In an effort to alleviate some of the damage to my body, I began a training program with Carina Means, and...
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When The Journey Becomes the Prize
18 April 2018 – Here is the story of my own fitness journey, and some lessons I’ve learned recently… My fitness routine has had many incarnations over the past 15 years, but 6 months ago marked a...
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Earn Your Shower
Want to lose weight, increase energy, and keep your brain healthy? Before you shower today, make sure you earn it! It’s no secret that the key to fitness is consistency, so sweating daily is a great...
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Find Your Tribe
I’ve been a trainer for nearly 15 years, and have worked with individuals living with Parkinson’s disease since 2011. My clients have taught me SO much, not just about training, but about life in...
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