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The heat is on!
Hot and humid weather means extra precautions are necessary while exercising. Please keep in mind, particularly during summer months, that humidity makes you sweat more, so increase your daily water...
View ArticleRoshelle kicked my butt again today!
Roshelle kicked my butt again today! I have never had such a great experience working out before. She is professional but totally fun and easy to be with. Her exercises are awesome and really catered...
View ArticleWorking out with Roshelle is awesome!
Working out with Roshelle is awesome! She is always pushing me past what I would do on my own! She is knowledgeable and fun to work out with. She mixes it up for me because I get bored doing the …...
View ArticleI had the pleasure of taking Roshelle’s class
Holy thighburn! I had the pleasure of taking Roshelle’s mommy and me class and I felt it for days afterward. It was a killer. I did a lot of exercises I’ve never done before. She was super helpful and...
View ArticleI would highly recommend Jenna…
I decided to train with Jenna to step up my weekly workout. She designed a program suited to my needs, was attentive to detail, and made it fun and interesting by using various fitness tools and...
View ArticleJenna’s passion for fitness is apparent…
Jenna’s passion for fitness is apparent, and it really shows in how she helps you learn to do it right and pushes you when needed. I’ve really enjoyed all our workouts together and highly recommend...
View ArticleJenna is motivating and inspiring…
I have always liked to work out in a gym. Have done so for years. Jenna convinced me you can get a better work out outside. Boy was she right. I jumped rope for cardio and was gassed. We then did a...
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Turmeric Smoothie
Turmeric is an amazing spice – this perennial plant of the ginger family is commonly used in Indian cuisine, giving curry it’s vibrant orange color. The active compound curcumin is known to have a...
View ArticleRoshelle genuinely cares…
This is my first experience with a trainer and I couldn’t have gotten luckier! Roshelle genuinely cares about your well being physically and emotionally. I know I’m putting in my best and getting the...
View ArticleLaRonica makes you feel so comfortable…
Earlier this year I had the pleasure of having LaRonica Southerland as my trainer and it was nothing short of a great experience! I was never very active and always nervous about getting started with...
View ArticleSofia’s classes made me a better person…
Sofia’s classes are very relaxing and peaceful, I always leave with a clear mind and relaxed body. I do know how to explain it, but her classes have made me a better person, a better human being. I...
View ArticleYou can feel Sofia’s passion…
You can feel Sofia’s passion about yoga. Her instruction is clear and smooth. Also, she provides modifications for poses and gently corrects you when your posture is off. Thank you, Sofia! - Stacy,...
View ArticleSara is not only a great personal trainer…
Sara is not only a great personal trainer, but she also has a great heart and cares for her RecFit family. I always look forward to her classes. I’m pregnant and she has gone out of her way to plan …...
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GF Pumpkin Chocolate Chip Pancakes
Powered by produce… and chocolate chips: Jessie’s morning power breakfast: Gluten Free Pumpkin Chocolate Chip Pancakes! INGREDIENTS: -1.5 cups hemp milk -15 ounce can of pumpkin puree (or 1.5 cups...
View ArticleTrain with Sara! And love the journey.
In 2012 I was deeply saddened and broken from a break up. I wanted to change and improve certain things about myself and my life. One of them was to begin working out and I was referred to Sara. From...
View ArticleI am very happy to have Sara as my trainer…
Sara has been group training me for a couple of months now through Recreation Fitness. I have been very impressed with how thorough she is when tending to each and every client, guiding us properly...
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Heather is a very intuitive, caring trainer.
Heather is a very intuitive, caring trainer. Her knowledge about the human body, combined with a real curiosity about movement and form make her an incredible teacher and partner in helping me get back...
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5 Things You Can Do TODAY to Weigh Less This Year
My client recently asked me a great question: What do my successful weight loss clients – especially those who have lost 50+ pounds and have kept it off – have in common? I’m so glad she asked me,...
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Beware False Promises
I don’t know about you, but since the 1st of the year, my Facebook feed and web browser windows keep relentlessly showing ads for exercise videos that claim “It’s like having a personal trainer right...
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