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When The Journey Becomes the Prize
18 April 2018 – Here is the story of my own fitness journey, and some lessons I’ve learned recently… My fitness routine has had many incarnations over the past 15 years, but 6 months ago marked a...
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Earn Your Shower
Want to lose weight, increase energy, and keep your brain healthy? Before you shower today, make sure you earn it! It’s no secret that the key to fitness is consistency, so sweating daily is a great...
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Find Your Tribe
I’ve been a trainer for nearly 15 years, and have worked with individuals living with Parkinson’s disease since 2011. My clients have taught me SO much, not just about training, but about life in...
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